Top Anti-Aging Fruits: Natural Ways to Keep Your Skin Youthful
Biochemistry and nutrition experts have stressed the importance of a balanced diet in combating and delaying the onset of aging symptoms. Most of them believe that the most important vitamins that help resist aging are vitamins A, C, and E, and among the minerals are zinc and selenium. American medical experiments have proven that fruits increase the body's natural immune system, and that eating yellow carrots and lettuce leaves is effective in resisting cancer. The results of the latest medical studies conducted at the University of Los Angeles in California, USA, showed a strong and certain relationship between consuming natural vitamins available in fruits and resisting the body's infection with heart diseases that lead to early death. The study sample included 11,000 Americans, focusing on vitamins A, C, and E. The results showed that these vitamins resist oxidation processes that form in the body as a result of oxygen reactions, and thus nullify the destructive effects of these reactions. It also became clear that these three antioxidant vitamins have the ability to prevent the change of cholesterol in the blood to another type that sticks to the artery walls and causes their hardening.
Fruits defy antibiotics and synthetic vitamins
Scientists have confirmed that the natural organic acids found in fruits can efficiently kill all harmful germs in the stomach and intestines, which leads to the prevention and treatment of many diseases. Several studies conducted in many scientific research centers in Europe and America have also proven that the incidence of breast, colon and prostate cancer decreases significantly or disappears among those who eat a lot of fruits, especially grapes, apricots, oranges and all types of citrus fruits, as they contain mineral compounds and vitamins that fight cancer and combat its dangerous tumors... to the point that the American Medical Council for Cancer Research warned patients against taking artificial vitamins while advising them to eat a lot of fruits because the difference is vast between everything that is natural and is compatible with the nature of the human body, and what is artificial and certainly differs from the nature in which humans and plants alike were created.
British medical observations have also proven the benefits of eating fruit to treat all types of rheumatism, especially those suffering from arthritis, within a period not exceeding three weeks. One British woman says that she had been suffering from joint pain for many years, then decided to follow the fruit treatment method...and after that she began to enjoy life without pain.
Fruits for longevity and resistance to heart disease and cancer
This exciting study also confirmed that men's lifespan increases by 6 years over the average if they increase their intake of these types of vitamins, while women increase by an average of two years. Scientists have confirmed the effectiveness of these types of vitamins in protecting the body from heart disease, cancer, and coronary artery blockage. The study indicated that vitamin C greatly reduces the incidence of heart disease, and has proven more effective among men, as the incidence of circulatory disease decreased among men who regularly take this vitamin by 50%, while the rate of decrease among women who took large amounts of it reached only 35%. Scientists warn against excessive intake of synthetic vitamin A tablets because this leads to serious complications in the liver and the entire human skin.
Eating fruits and vegetables in any quantities is absolutely harmless... because the body can extract from them the appropriate amount of vitamins it needs only. One medical experiment showed that patients with cancer, heart and circulatory problems who limited their diet to apples and walnuts saw their health conditions improve significantly after three months. Several medical studies have also succeeded in using figs to treat tuberculosis patients to the point that most natural medicine treatment centers in West Germany follow the fruit treatment method with patients, especially after they noticed the speed of recovery and the return of normal condition for patients with liver cirrhosis, kidney infections, and cancer, simply by following the daily fruit diet.
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