The Benefits of Honey for Pregnant Women: A Natural Nutritional Boost
Honey for mother and fetus
Child care does not begin from the moment of birth, but rather begins nine months before that. The small sperm, which is the origin, needs a suitable environment, and above all, a healthy mother who is fed healthy food to provide her fetus with.
As Dr. Jarvis says: Whoever wants to have a beautiful garden must pay attention to it in terms of preparing the appropriate soil, and providing it with all the types of fertilizers it needs, as each one performs a special function. Nitrogen fertilizers grow the leaves, phosphorous fertilizers help the flowers, and potassium fertilizers strengthen the trunks and branches, and the absence of any of these types leads to the plant being ill.
The same applies to the fetus. In order for it to be born and grow healthy and free from disease, the mother must provide it with all the elements its body needs from her daily diet. Every mother who aspires for her child to be strong and healthy, and who wishes for herself an easy birth and a quick recovery period, must provide herself with all the nutritional elements from easily digestible sources , and stay away from substances that are difficult to digest, so she gives up fats, replaces sugar with honey, and relies on fresh fruits instead of preserved juices.
Honey has many benefits, but for pregnant women its benefits are greater and more important, because it contains elements necessary for blood formation, in addition to preventing fermentation in the digestive system. It is also quickly absorbed and calms the nerves. Therefore, we advise pregnant women to eat two spoons of honey with each meal after mixing it with water and fresh lemon juice, as this protects her and creates a healthy nervous system.
Honey is a ready-made and quickly absorbed food that does not require any effort or time for the body to digest and metabolize. It is a cure for people from the Lord of the Worlds, the Most Gracious, the Most Merciful.
Honey provides pregnant women with minerals during pregnancy.
Calcium and phosphorus are two essential elements for the formation of bones and teeth of the fetus.
Iron and copper are necessary for the formation of hemoglobin, which is a component of red blood cells and carries oxygen to all cells and tissues of the body.
Sodium chloride is essential for the production of hydrochloric acid, which is an essential part of gastric juice and helps digest protein substances.
Iodine is essential for the formation of thyroid hormones, and a deficiency of this element leads to a deficiency in the quantity of these hormones, and consequently the body is afflicted with a group of different diseases and a deficiency in physical and mental growth.
Sulfur is essential for the formation of skin, nail and hair cells.
Zinc is an important element for metabolic processes in the body's cells.
Minerals are an integral part of the human body and act as important components of some tissues, muscles, red and white blood cells. They also play an important role in all vital processes in the body, such as oxidation, respiration, energy generation, growth, reproduction, nerve function, and blood clotting . Therefore, if the body loses some of its minerals, this leads to loss of activity and vitality, and lethargy in movement and thinking. The human body must maintain these elements within known limits, so that if their percentage increases or decreases from the normal rate, this leads to a disruption in the body's functions and the appearance of ailments and diseases that disappear if the percentage of these elements returns to their natural amounts that God created man with.
The proportion of these elements in the body is constantly changing as long as life exists. If it decreases, the body compensates for the deficiency from the food that the person eats, which is either of animal or plant origin. Animals feed on plants, meaning that the source of the elements present in the human body ultimately goes back to plants that feed on the earth and water.
It was found that plants differ in the amount and type of elements they contain. There are plants that contain a high percentage of iron, some that contain a high percentage of calcium, and some that contain a high percentage of sulfur or iodine.
Man cannot eat from all these plants at the same time, so it is from God’s wisdom and mercy to man that He subjected to him the honeybees and inspired them : “ Then eat from all the fruits and follow the ways of your Lord made easy for you. There emerges from their bellies a drink of varying colors in which is healing for people. Indeed in that is a sign for a people who give thought .” (An-Nahl: 69).
Honey prevents anemia in pregnant women
Honey contains folic acid (B12), which helps in the formation and maturation of red blood cells, and its deficiency leads to pernicious anemia.
Which helps in the absorption of iron, and honey also contains vitamin C and the formation and maturation of red blood cells. Medical research has agreed that honey is one of the most important effective factors in the prevention and treatment of different types of anemia, as researchers have noted its excellent effects on increasing red blood cells and raising the percentage of hemoglobin in the blood.
Honey provides pregnant women with the necessary vitamins during pregnancy.
Vitamins play an important role in the body's functions and vitality. The body gets its vitamins from food. A deficiency of vitamins in the body leads to many serious diseases that cannot be cured unless they are available in food. Although the vitamins in honey are in small quantities, they are of great importance because they are combined with other substances such as organic acids, carbohydrates, and mineral salts that make it easy for the body to benefit from them.
Honey contains a large group of vitamins that pregnant women need, such as vitamin A, vitamin B complex, vitamin C, vitamin E, and folic acid.
0 Comments