Seasonal Fruits: Nature’s Best Source of Food and Medicine

Since the time of Adam until today, there is no difference of opinion on food as medicine, and that the current medical trend in the world is to replace as much as possible of chemical medical drugs with natural herbs to avoid exposing humanity to the harmful side effects of these chemically created drugs. Natural medicine experts have now turned to making the most of the magical preventive and therapeutic effects of fruits, which scientific studies have confirmed their importance and effectiveness in preventing and treating diseases. Therefore, the phenomenon of the abundance of diversity in the shapes and tastes of winter and summer fruits is considered to be springs of health, prevention and energy that God Almighty has bestowed upon humanity due to their containing huge amounts of diverse nutritional components and various salts necessary to build and renew all body tissues, and to give them more vitality and energy, and the natural ability to resist diseases. Therefore, a person cannot dispense with eating fruit, but he can dispense with eating meat throughout his life. The evidence for this is the existence of many categories of vegetarian people in most parts of the world who live on fruits and vegetables only, considering that the plant is the source of food, and they consider fresh fruit juice to be the bloody extract of beneficial fruits as food and medicine.

The results of scientific studies have agreed that the quality of food does not only affect the human body, but also the mental and psychological state, and accordingly, many diseases and pains can be treated through dietary rationing. To the point that one of the academic studies on this subject proved that the cases of pessimism and optimism that affect humans are due, first and last, to the quality of food, which scientists have confirmed that relying on eating protein and carbohydrates such as meat, bread, pasta, potatoes and sugars leads to an increase in the acidity level in the blood. The results of laboratory research have also proven that excessive consumption of such acid-forming substances raises the acidity level in the blood above its normal level, which results in rheumatic diseases, joint pain and more health problems.

While it has become clear that the best sources of food, especially natural carbohydrates, are fruits and honey. In addition, different types of fruits contain a high percentage of vitamins and minerals that the body benefits from directly without the need to convert them into other digestible substances as is the case with starchy and sugary substances, and based on the fact that they are more beneficial than all types of artificial sweets. Because a single fruit has a wonderful protective nutritional value that no other artificial food can compete with or even reach the same level of this value and importance.