Health Benefits of Avocado and Pineapple: A Nutritional Powerhouse Duo
Pineapple
Hot regions are considered the original home of these fruits, which are distinguished in shape and taste. Its trees are perennial evergreen plants, and the flowers are blue in color , topped with a tuft of reddish leaves with seeds in the middle. The fruits are white-yellow seeds with a fragrant smell, while the fruit is cylindrical or oval.
Nutritional benefits
Every 100 grams of fresh fruits contain about 85-95% of their weight as water, 1% protein, 13-18% sugar, 0.56% fat, 0.75% fiber, vitamin A (200 IU), vitamin B compounds (0.09 mg thiamine, 0.02 mg riboflavin, 0.1 mg niacin), and vitamin C (60 mg) in addition to some organic acids that are very beneficial to the body, the most important of which is citric acid, and various amounts of mineral salts necessary for the safety of the various body systems such as iodine, magnesium, manganese, potassium, calcium, phosphorus, iron, and sulfur. Thus, pineapple fruits are of great nutritional importance to the human body.
Therapeutic properties
Eating pineapple protects the body from many diseases. It has been proven that it strengthens the stomach, aids digestion, fights chest infections and food poisoning, increases urination, and improves sexual vitality.
It is prescribed to treat cases of
General weakness, severe anemia, whooping cough, dysuria, indigestion, arteriosclerosis, arthritis, urinary tract stones, sexual weakness, gout - the disease of kings - .
Avocado
The original home of avocado trees is the regions of Central America, especially Mexico. The fruits have several different shapes and sizes, but most of them resemble the shape of a pear or mango. Their peels are green in color and their juice is brown and sweet in taste. The size of the fruit ranges between 15-50 grams.
Nutritional benefits
The fruits contain about 70% of their weight as water, 6% protein, 2.15% unsaturated fatty acids, 7.6% carbohydrates, and the milky juice of the fruits is rapidly oxidized. The energy that every 100 grams gives the body is estimated at about 200 calories. This fruit is distinguished from others in that it contains vitamin A (3 mg, carotene), vitamin C (20 mg) with a group of vitamins B1, B2, B3, B5 (3 mg) in addition to a huge group of mineral salts (E, B6, and vitamin E) necessary for the vitality of the body such as potassium, magnesium, sodium, sulfur, phosphate, copper, and chlorine.
Therapeutic properties
Medical observations have proven that avocados reduce blood cholesterol levels, are resistant to atherosclerosis, are anti-colon and anti-arthritis, calm the nerves, and increase the acidity of urine. Avocados have now entered the manufacture of high-end cosmetics to nourish the skin, increase its softness, and resist wrinkles.
It is prescribed to treat cases of
Nervous tension, stomach, intestinal, liver, gallbladder infections, joint infections, and during recovery from illness or following major surgery.
Internal use
The patient eats the ripe fruits, while using a decoction of avocado leaves as a drink, at a rate of one cup in the morning and another in the evening, to help break up kidney stones.
External use
To combat wrinkles and increase skin vitality, use fruit slices topically on the skin as a mask, and remove with lukewarm water after about 25-30 minutes.
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