Nutrition for Menstrual Health: Relieve Pain and Balance Hormones Naturally
Menstrual pain (period cramps) is a common complaint among girls before marriage, and the pain gradually disappears after marriage until it often disappears after childbirth. Studies on this subject indicate that some types of food make girls more susceptible to menstrual pain. These include: preserved, processed or chemical-containing foods such as sausage, hamburger, corned beef and luncheon meat. As well as chocolate, cola and white sugar. As well as meat and fats in general. While the chance of this menstrual-related pain is less with natural, unprocessed plant foods such as vegetables, fruits and grains in general. There are different "plant" food recipes, so we advise girls to have something that can relieve this pain. Such as:
Sesame drink
Grind sesame seeds and add half a teaspoon of the resulting powder to a cup of hot water. Drink this cup twice daily. This recipe is very effective in relieving menstrual cramps in girls. To increase its effect, it is recommended to take a sitz bath of warm water for the pubic area, adding a quantity of sesame seeds to the bath water after crushing or grinding them lightly.
Banana with cheese for period pain
This is one of the useful nutritional tips, as it is recommended to eat cooked bananas with cheese to relieve menstrual pain and overcome the problem of heavy menstrual bleeding. Bananas help increase the hormone progesterone, which reduces the amount of bleeding..
Boiled parsley, fenugreek and mint
This is one of the well-known drinks to relieve menstrual pain..
Peanuts for heavy menstrual bleeding
A group of researchers in England have succeeded in using peanuts to treat a genetic disease characterized by recurrent bleeding. "Hemophilia" is a disease and researchers mention the success of the same treatment for cases of nosebleeds and menstrual bleeding. I tell every woman who suffers from heavy menstrual bleeding to eat peanuts..
Diuretic vegetables for premenstrual discomfort
It is common for women to complain of discomfort during the few days before menstruation, such as headaches, severe nervousness, swelling of the feet, and a feeling of pain and swelling of the breasts. These discomforts are due to the retention of water and salt in the body due to the hormone estrogen. To overcome these discomforts, women should avoid eating table salt during the week before menstruation. It is also recommended to eat vegetables that have a diuretic effect, such as cabbage, lettuce, parsley, and celery. Eating large quantities of these vegetables during the same week before menstruation works to drain the retained water by increasing the amount of urine, thus reducing tissue swelling and alleviating the discomfort..
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