Benefits of Guava Therapy for Natural Healing

It is said that America is the original home of guava trees, which have spread to several Arab, African and Asian regions, including Egypt, Sudan, Algeria, Iraq and others. Although it is a popular fruit due to its low price, it is considered one of the citrus fruits that are very rich in nutrients and therapeutic benefits.

Add Guava to Your Diet for Better Health and Nutrition

The percentage of seeds in the fruit to its total weight is about 15%. The fruit contains about 17% sugars, 0.4% fats, 1% protein, all of which are easily metabolized by the body, in addition to large amounts of vitamins A (200 IU), vitamin B1 (0.05 mg), vitamin B2 (0.04 mg), and a high percentage of vitamin C with various amounts of calcium, potassium, sodium, phosphorus, and iron. It is worth noting that the outer peel and the first layer of the fruit pulp are the richest parts of the fruit in vitamins and minerals from within. Scientific experiments have proven that eating a small amount of delicious, fragrant, and fragrant guava fruits is sufficient for the body to obtain its requirements of vitamins and minerals and gives it immunity against croup for three months.

Health Benefits of Guava for Immunity: How This Superfruit Boosts Your Defenses

Because guava contains a high percentage of astringent tannic acid, it helps strengthen the inner lining of the digestive system. The fruits have soothing and cooling effects. Experts have found that fresh guava leaves contain a high percentage of essential oils that have antipyretic effects, as well as some types of natural antibiotics that have the ability to kill germs without causing any side effects to the body.

It is prescribed to treat cases of

Scurvy, respiratory infections, intermittent fevers, diarrhea.

Internal uses

For all the previous medical conditions, guava fruits can be used fresh or dried fruit powder can be taken at a rate of one spoon in the morning and one spoon in the evening with half a cup of warm milk, fruit juice, or water sweetened with honey or sugar.

For cases of respiratory tract infections, especially coughs, chest infections, and fevers, use a decoction of fresh leaves at a rate of one cup in the morning and another in the evening until recovery.

> According to Healthline, guava is rich in vitamin C and antioxidants, which help improve skin health and immunity."