Health Benefits of Carrots: Therapeutic Properties for Better Health and Immunity
Although these fruits are considered vegetables, due to their sweetness and cheap price, they can be considered a popular fruit with high benefits. It has been shown that fresh yellow carrots contain glucose, sucrose, protein, and many vitamins with a very high percentage of vitamins. The active ingredient in carrots is located directly under the peel, so carrots should not be peeled when eating them so that their natural benefits do not decrease by about 13-15%.
Nutritional benefits
Fresh carrots contain 88% water, 0.3% fat, and every 100 grams of carrots contain 9 grams of sugar (dextrose, dextrose), 9 mg of provitamin A (carotene), 6 mg of vitamin B1, 7 mg of vitamin B2, 5 mg of vitamin C with appropriate amounts of vitamin B, ascorbic acid, vitamin D, E with pectin, asparagine and rocarpine, and a high percentage of various mineral salts reaching 200 mg of potassium, 38 mg of magnesium, 51 mg of calcium, 55 mg of phosphorus, 1.4 mg of iron, 21 mg of nitrate salts, and appropriate amounts of chlorine, sodium, arsenic, sulfur, copper, cobalt, bromine and iodine. Biochemists and nutritionists have confirmed the benefits of eating carrots as a food that helps balance the growth process , renew body cells, and maintain healthy vision at night , mucous membranes and skin. They decide that we can create a complete meal by using various dishes from carrots such as soup, pickles, salad, juice, jam, cake and other dessert dishes.
Yellow carrot seeds contain many beneficial protective nutrients such as butyric, azarone, carocol, and docol. Carrot oil is extracted from the seeds, which makes up about 1.5% of the weight of the seeds. The oil contains pinene, limonene, and isobutyric acid.
Therapeutic properties
It turns out that the oil extracted from carrot seeds contains many healing substances, most notably Doukarin, which helps expand the walls of blood vessels, calms and resists muscle spasms. The rest of the substances contained in carrots work to purify it, support the contents of the blood, activate the functions of the liver, kidneys, and bile, renew skin cells, contribute to the rapid healing of wounds, increase the production of breast milk, and regulate the functions of the intestines. Eating carrots has the property of combating constipation and at the same time stopping cases of diarrhea . Since every 100 grams of carrots contains 23 calories, it is useful in treating those suffering from obesity because it helps the stomach feel full without storing its contents in the body.
Carrots to fight cancer
Medical experts have decided that carrots should be at the top of the list of vegetables in the diet of cancer patients after medical experiments confirmed that drinking carrot juice daily helps in particular in curing skin cancer cases.
It is prescribed to treat cases of
Heart diseases, anemia, poor eyesight, urinary tract stones, chest diseases, stomach and intestinal ulcers, intestinal worms, dysuria, eczema, sores, wounds and skin disorders, skin cancer, diarrhea.
Internal uses:
For all the previous cases, carrots can be eaten as is or juiced at a rate of 1-2 cups per day, in addition to using carrots in making salads, soups, and some types of desserts.
To expel intestinal worms, tapeworms, and constipation... drink carrot juice at a rate of one cup in the morning on an empty stomach, another before lunch, and a third in the afternoon for no less than a week until recovery.
- For inflammation of the mucous membranes in the mouth and respiratory system and heart problems... Fresh carrots can be eaten in all their forms and various dishes, in addition to eating a boiled powder of the seeds at a rate of one teaspoon in half a cup of boiled water in the morning on an empty stomach.
- To get rid of excess obesity... Due to the low caloric value of carrots and their high content of natural fibers, they can be used in diets for weight loss operations because they help you feel full without accumulating their nutritional contents in the body.
- To get rid of kidney and urinary tract stones... take carrot seed powder at a rate of one teaspoon in a cup of boiled water, once in the morning on an empty stomach and once in the afternoon.
For cases of dysuria, menstruation, and low milk production in nursing mothers... Take a teaspoon of seed powder with a cup of boiled water, 2-3 cups daily.
For nervous disorders, thyroid gland disorders, poor night vision, and diabetes... drink fresh carrot juice at a rate of 2-4 cups daily.
For liver problems, bile and jaundice... eat grated carrots sweetened with a little or no rock sugar, at a rate of one small or one large plate daily.
To combat diarrhea in children... add boiled grated carrots to baby milk until the diarrhea stops.
External uses:
For wounds, burns, eczema, bone and muscle bruises... Use a paste of carrot seed powder with honey as a topical ointment once in the morning and once before bed.
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