Prickly Pear: Unlocking the Health Benefits of Cactus Fruit for Wellness
When the noble verse was revealed in which God Almighty swore by the fig and the olive, we notice that the word fig came in an absolute sense so that it could mean both the prickly and the thorny fig together, and God knows best. If we contemplate and ponder the fruits of the prickly fig, we find them a divine miracle that indicates the oneness and wisdom of the Almighty Creator, who made them spread widely in hot and temperate countries and regions alike, especially desert and mountainous ones, so that they sprout and grow on their own by the grace of God, and no human being has the merit of planting, caring for, or watering them. They are satisfied with whatever raindrops and dewdrops are available to them to ripen and become honeyed from the blazing sun. Their types, colors, and sizes vary according to the nature of the environment in which they grew.
Long ago..
Prickly pear fruits are known in many regions by several different names, such as Indian figs and Moroccan figs, while they are known to the people of the Levant as cactus or cactus. This type of fig was included in a treatment recipe by the giant of Arab Islamic medicine, Abu Bakr al-Razi, when he said: What helps in the appearance of smallpox is drinking a drink made of five yellow figs (prickly) with 7 dirhams of peeled lentils + 3 dirhams of frankincense + 3 dirhams of tragacanth + 5 dirhams of fennel seeds, and boil them all with a pound and a half of water. The Arabs used to prescribe prickly pears to combat cases of diarrhea and dysentery.
Nutritional benefits
This delicious, sweet, and hydrating fruit, God Almighty made it a wonderful example of challenge and patience thanks to its Creator, the Blessed, and made it food for those lost and wandering in the desert, as well as for many domesticated animals such as goats and others. If we contemplate this fruit, we find that it is approximately the size of a pear, with a thick peel containing many pores in each of which grow more than one small, smooth, sharp thorn. It is the type of thorn that penetrates the hand as soon as you touch it, so the process of peeling it requires extreme caution and special experience. As for the fruit itself, it is full of seeds and has a delicious honey-like taste that has its own speciality such that it cannot resemble the taste of any other fruit. Its internal brown seeds constitute about a third of its weight, and they cannot be separated from the fruit.
Among the most important nutritional benefits of prickly pear is that it contains sugars that make up more than 14% of its weight, 1.5% proteins, and a very sufficient amount of vitamins A and C, as well as large amounts of mineral salts, especially phosphorus and calcium.
Therapeutic properties
Preventively, we find that with every bite of prickly pear fruit, it brings with it more health, strength and hardness to the gums , and a bright shine to the teeth , while the brown inner seeds have a laxative effect of superior quality that cannot be compared to the greatest medical laxative drugs in the world. Rather, this fruit is the only effective one to help us in the digestion process after eating fatty meals. It has been scientifically proven that eating prickly pear has a stimulating effect on the walls of the stomach and intestines , and cleanses them of any fatty food that sticks to them. Thus, we find this great fruit to be the best medicine for treating cases of constipation and indigestion, as it is an excellent natural laxative for the stomach and intestines. Therefore, it is always recommended when wanting to cleanse the contents of the digestive system from the large amount of harmful waste accumulated by eating prickly pear in the morning on an empty stomach, as well as to remove constipation, eliminate bad breath and treat digestive disorders.
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